In short, I don't recommend you to use Russian obscenities (including, but not limited to, мат) in anything official (writing papers, speaking to your professors) at all because you don't feel the level of obscenity (yet; hopefully you will get it eventually) and will sound either offending or ridiculous.
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http://community.livejournal.com/learn_russian/407758.html?thread=6109134&format=light#t6109134
In short, I don't recommend you to use Russian obscenities (including, but not limited to, мат) in anything official (writing papers, speaking to your professors) at all because you don't feel the level of obscenity (yet; hopefully you will get it eventually) and will sound either offending or ridiculous.